An inspiring day with three renowned teachers exploring body, heart and spirit. A one day retreat with John Gray, Sherri Baptiste, and Elson Hass, who will each offer one morning and one afternoon class: learn how to become your own best doctor; how to create healthy, loving relationships; practice meditation and yoga suitable for all levels including beginners.
Our retreat will begin in the majestic northern city of Chiang Mai, the cultural capital ofThailand. Here we will enjoy unique group excursions including visits to ancient temples by rickshaw, a traditional offering at a Buddhist temple, a cooking class, an herbal compress class, and a visit to a nearby elephant sanctuary. We will stay at a charming boutique hotel, conveniently located in the historic heart of the city. Next, we will venture to Angkor Wat in Cambodia, one of the world's most important ancient monuments.
Sherri Baptiste has been providing world-class instruction at these Autumn Renewal Retreats since 1999 developing a fantastic weekend program for you. She will skillfully guide you through practices that offer profound life-changing principles of yoga, health and fitness for body mind and spirit, in a simple way that is accessible to everyone, from all walks of life. Some yoga experience is recommended, with all levels of ability welcome.
You are your greatest asset. In life we must begin with our Self. With the ideal to live within an optimal state of health: mentally, physically, in emotional balance. Together we give this time to do so by coming to retreat. Coming to retreat maintains this quality of lifestyle while also enhancing it. A healthy body and healthy state of mind go hand in hand. This maintains living a life of health and well-being authentically, and personal growth and consistency are the natural rewards.
This is what our retreat together is all about. We will practice and live the teachings of good diet, healthy muscle mass, body tone, clear and strong minds, supporting vibrant energy as a practice of longevity that are all youthfulness factors. We will live from a place of abundant energy and vital life force that translates into clarity and focus in our lives. We will live it fully. This is all enhanced when you attend this powerful retreat.
There is magic in the Sacred Valley of Peru, where ancient ruins abound. It’s home to one of the seven modern wonders of the world, Machu Picchu, a mysterious and fascinating architectural feat in the famous Andes mountains. One of the oldest cultures in the world, the Inca thrived in this region for centuries before being conquered by the Spanish. With no shortage of diverse geography, Peru boasts sprawling landscapes of mountain, desert, coastline, and Amazon jungle. Its people uphold the colorful fiber-arts traditions of its ancestors, and its cities offer a warm and vibrant energy to those who visit. Whether hiking around the remains of some of the oldest civilizations or enjoying the traditional flavors of Peruvian cuisine in the sky-high city of Cusco, Peru will leave you enthralled and eager to return.