Baptiste Power of Yoga™ Classes
The purpose of this dynamic system of mind/body fitness is to stretch, strengthen and purify the muscles of your mind as well as those of your body. The classes are based on a series of traditional time-tested Hatha Yoga postures [asanas] held in accurate alignment, giving full range of motion of muscles, bones and joints, as well as learning to develop and control a deeper breathing pattern.
The Baptiste Power of Yoga™, a yoga system developed over many years, includes not only Hatha Yoga, but a variety of old and new yoga skills for accessing and sustaining mental, emotional and physical well being.. With Your commitment, this system delivers change and you will discover greater energy, vitality, and vigor.
Classes are energetic and active yet suited to all levels of personal fitness. You will learn to work within whatever level of proficiency you bring.
The main thrust of each class is to bring about a transformation of the physical body. Through inspiration, perspiration and hard work, we relieve stress, sculpt muscles, develop flexible supple bodies and inspire a greater sense of calm.
Yoga is the gym for your spirit....the perfect counterbalance for stress.
Beginners are invited to attend all Yoga classes, see the schedule for details. Check specific club locations for non-member drop-ins. Class fee varies by location. Private lessons available by appointment.
What you should know:
- Bring a yoga mat, and a towel
- Arrive a few minutes before class
- Practice yoga on an empty stomach
Follow this link for a schedule of all classes taught by Sherri Baptiste Freeman.
Private Yoga Sessions and Workshops
Private Yoga Sessions are held in Marin County and the greater San Francisco Bay Area. In addition to the present Baptiste Power of Yoga™ we may offer Yoga and Meditation Workhops in your area, if you are interested or have questions please fill out the Baptiste Power of Yoga contact form or call (415) 459-0942.
Sherri Baptiste, ERYT 500, author, wife and mother, is an inspirational yoga teacher at the forefront of training in America. Founder of Baptiste Power of Yoga, she offers classes, workshops, retreats and teacher training. Her retreats and teacher training programs provide an empowering, peaceful oasis in a hurried world, a place where students can find within themselves the tools and knowledge to support and maintain a happier, healthier and more spiritual lifestyle.
Sherri was born into a rich heritage and family of pioneering yoga teachers, her parents Magaña and Walt Baptiste, who established yoga on the West Coast in the mid-1950s. Sherri has been teaching yoga since her her teens and is the founder of Baptiste Power of Yoga, and her yoga teacher-training program is recognized by Yoga Alliance.