Baptiste Power of Yoga
Events, Workshops and
Events continue to be added throughout the year.
Click for the list of yoga and meditation workshops
Upcoming Yoga Retreats
ENHANCE YOUR FOCUS & RESILIENCE
A ONE-DAY, OPTIMAL HEALTH RETREAT
with Sherri Baptiste & Dr. Brad Jacobs
SUNDAY, JULY 12, Fort Baker - Sausalito, CA
Enhance your mental focus, energy, and vitality – through yoga and qi gong practices, health lectures, a nature hike and a delicious lunch... read more
BAPTISTE YOGA AND MEDITATION RETREAT
GREEN GULCH ZEN CENTER
Nov. 13 - Nov. 15, 2015 Mt. Tamalpais, Marin County, CA
This inspiring weekend is all inclusive and is one of the most popular
"Power of Yoga Retreats". Learn more about this retreat
"A Weekend of Yoga and Meditation"
Click here for 2015 information.
Be sure to reserve your space this retreat continually sales out.
The Power of Women Retreat: Courage, Compassion and Beauty
Prana Del Mar, Cabo San Lucas, México
April 9 - 16, 2016
Join Sherri Baptiste & Michele Hébert
for a one week yoga retreat exploring the feminine force.
Learn more about this retreat at the "Feathered Pipe Foundation" Website
This retreat continually sales out reserve your space.
Teacher Training, Retreats and Meditation
SHERRI BAPISTE OFFERS YOGA TEACHERS TRAINING
ADVANCING YOGA STUDIES
200 and 500 hours Yoga Alliance Yoga Teacher Training
Yoga Teacher Certification Qualifies You for Membership with Yoga Alliance and International Association of Yoga Therapists
Contact us for upcoming
teachers training dates.
YOGA RETREAT FAQ
Interested in atteding a yoga retreat and not sure what to expect?
Read the Yoga Retreat FAQ's
Sherri Baptiste is an inspirational yoga teacher at the forefront of yoga training and the author of Yoga with Weights for Dummies. Born and raised in San Francisco, the daughter of two yoga-health-fitness pioneers, Magana and Walt Baptiste, along with her brother the well known yoga instructor Baron Baptiste. Sherri has been involved with and teaching yoga since her teens. The founder of Baptiste Power of Yoga, a nationally recognized yoga method, is registered with the International Association of Yoga Therapists and she leads teacher training programs recognized by Yoga Alliance E-RYT 500.
Studies show that meditation triggers measurable changes in brain areas associated with awareness, empathy, improved sense of self and reductions in stress. This seem
to be associated with decreased gray matter density in the amygdala, which plays a role in anxiety and stress. Meditation works with the brain's plasticity, playing a role in changing the brain; increasing well-being and quality of life. Meditation is a powerful technique to relieve stress, maintain health and promote vitality.
More information about techniques and tips to enhance your meditation:
Two Minutes a Day to Real Change
A regular meditation practice can bring you:
Mindfulness and Meditation Practice
- decreased anxiety
- decreased depression
- decreased irritability and moodiness
- improved learning ability and enhanced memory
- greater creativity
- increased feelings of vitality
- increased happiness
- increased emotional stability