Baptiste Power of Yoga™ Classes
The purpose of this dynamic system of mind/body
fitness is to stretch, strengthen and purify the
muscles of your mind as well as those of your body.
The classes are
based on a series of traditional time-tested Hatha Yoga
postures [asanas] held in accurate alignment, giving full
range of motion of muscles, bones and joints, as well as
learning to develop and control a deeper breathing pattern.
The Baptiste Power of Yoga™, a yoga system developed
over many years, includes not only Hatha Yoga, but a
variety of old and new yoga skills for accessing and sustaining
mental, emotional and physical well being.. With Your commitment,
this system delivers change and you will discover greater
energy, vitality, and vigor.
energetic and active yet suited
to all levels of personal fitness. You
will learn to work within whatever level
of proficiency you bring.
The main thrust of each class is
to bring about a transformation of the physical body. Through
inspiration, perspiration and hard work, we relieve stress,
sculpt muscles, develop flexible supple bodies and inspire
a greater sense of calm.
Yoga is the gym for your spirit....the
perfect counterbalance for stress.
Beginners are invited to attend all Yoga
classes, see the schedule for details. Check specific club locations for non-member drop-ins. Class fee varies by location. Private
lessons available by appointment.
What you should know:
For more information fill out the Baptiste
Power of Yoga™ contact form or telephone 1-888-804-YOGA
(9642). If you want to be added to the mailing list include
your name, address, email address and phone.
- Bring a yoga mat, and a towel
- Arrive a few minutes before class
- Practice yoga on an empty stomach
Follow this link for a schedule
of all classes taught by Sherri Baptiste Freeman.
Private Yoga Sessions and Workshops
Private Yoga Sessions are held in Marin County
and the greater San Francisco Bay Area. In addition to the present
Baptiste Power of Yoga™ we may offer Yoga and Meditation
Workhops in your area, if you are interested or have questions
please fill out the Baptiste Power
of Yoga contact form or call 1-888-804-YOGA (9642).