|Samasthiti - Basic standing position
This yoga posture allows you to find balance in your body, with your weight evenly
distributed on both sides.
||Surya Namaskara - Sun Salute
The opening stretch for a warm up series to stimulate, stretch and
awaken the body, mind and heart.
This yoga posture helps you to concentrate and direct your attention, while strengthening
and improving back, legs, thighs and calves.
Improves and strengthens muscles in legs, and thighs, while providing flexibility
and tone in the upper ams, shoulders and lower spine.
|Salabhasana - Locust
Tones and strengthens the back and abdominal area, while firming hips and buttocks.
|Dekasana - Airplane
Develops balance, concentration, stamina and determination, while strengthening
and shaping the legs, hips, chest, back shoulders, upper arms, and neck.
|Eka Pada Rajakapotasana - The Pidgeon
Stretches, and limbers the hips and legs, while relaxing the inner thigh (adductor)
|Chandrasana - The Crescent Lunge
A lunge with a backward bend that strengthens, tones, and lengthens the body,
while giving a gentle squeeze to the colon.
| Adho Mukha Svanasana -Downward Facing Dog
Stretches, strengthens and relaxes the spine, hamstrings, calf muscles and shoulders.
Nourishes and increases the blood flow to the brain. Stimulates the metabolism.
A powerful pose for body and mind, improving concentration.
|Abdominal Toning -Belly Burners
A series to sculpt, tone, strengthen, and define the muscles of the abdomen and
|Setu Bandha Sarvangasana - Half Bridge
Opens the chest and shoulder area, keeping the spine elastic. Nourishes
the brain and the thyroid gland with a fresh blood supply helping to regulate
|Urdhva Dhanurasana -The Full Bridge
Strengthens the thigh and the buttock muscles. Stretches and strengthens abdominal
muscles, front of hips and increases overall flexibility and strength in the
arms and back.