Classes are Taught by Sherri Baptiste, Megan Scott and other Yoga with Weights: Baptiste Method™ Teachers.
2013 classes in the San Francisco Bay Area
Yoga with Weights integrates breath based yoga postures, working out with lightweight (3 to 5 pounds) ankle and/or hand-held
(1 to 3 pounds for women; 3 to 5 pounds for men) free weights. Please bring your own yoga mat and weights.
Sherri Baptiste
Wednesday 9:20-10:20 am @ Golds Gym Corte Madera, CA (Drop-ins are welcome)
Tuesday 12:30-1:30pm @ Bay Club Marin, CA (Members and Guests with pre-paid Yoga cards)
