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“I’m now practicing and teaching Baptiste Method of Yoga with Weights™. I feel like my arms are getting stronger in a way they never did before, and my balancing poses are so much stronger and steady! Now I’m not afraid to teach balancing poses any more. The weights really helped me focus on the structure of the poses. The skeletal aspect of the poses - the foundation…” J. S. Yoga Teacher – Boston, MA

Join Us:

Yoga with Weights: Baptiste Method Level I Classes

When: Tuesday nights September 7, 14, 21, 28
Time: 7:15–8:15pm
Location: Bay Club Marin

Cost: Free for Bay Club Members
Non Members are Welcome - $25 per session

Contact: Call to sign up as a ‘non-member drop-in’ with Erin Fleming
at 415.945.3054 or

Yoga with Weights, the ultimate anti-aging system, is a hybrid of two powerful,
time-tested exercise systems: yoga and bodybuilding. Applying deep and rhythmic breathing in every exercise,
you’ll tone your abs, stimulate metabolism, build your endurance, maintain bone density, and become more
flexible all while achieving deeper balance, inner strength, and peace of mind.

Nationally recognized yoga and fitness expert Sherri Baptiste, a dynamic teacher at the forefront of yoga training and author of Yoga with Weights for Dummies, will teach you the practical application of adding a little bit of weight at the right time and in the right place to yoga exercises.

Session includes:

  • The essential practice with a variety of ‘Yoga with Weights’
    exercises including warm-up, seated exercises,
    standing exercises and floor exercises.

Benefits include:

  • Strength, flexibility, and stamina
  • Maximized workout potential
  • Added weight supports healthy bone density
  • Exercises, tones, and shapes your body
  • Stimulates metabolism through active breathing,
    increased weights and movements
  • Extra weights encourages balance,
    while engaging muscles in new ways
  • Faster impact of practice offering quick results
  • Tailor your workouts to meet individual needs
    from endurance training, to seniors

All Equipment Provided except Ankle Weights
2-3lbs for women, 3-5 lbs for men (bring your own)
Participants will use a yoga mat, handheld weights
(1-3 pounds per hand for women and 5 pounds per hand for men) and ankle
weights (2-3 pounds for women 3-5 pounds for men). Participants will also
be using a largephysio/yoga ball during the practice. Please be sure to bring
a set of ankle weights for this session, all other equipment will be provided.

Call to reserve your space.
To invite Sherri Baptiste
to present a workshop at your Studio, Club or Gym please call
or email:
or toll free 1-888-804-9642.