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Baptiste Power of Yoga™ & Bay Club Marin in Partnership Present:
Yoga Foundation Program Teacher Training and Advancing Yoga Studies Program.

Yoga Foundations Program: Registration is open to all students, anyone wanting to expand and improve their own personal practice and deepen their knowledge of yoga and the body. Attendance in these workshops will apply and fulfill credits towards the Baptiste Power of Yoga™ Teacher Certification Program.

Yoga Teacher Certification with Baptiste Power of Yoga™ is available at 200 or 500 hour level

More info upon request. To register in this Yoga Teacher Certification Program please contact: Baptiste Power of Yoga

MICHELE HÉBERT E-RYT 500:
THE INNER PRACTICES OF YOGA: Mantras - Malas - Meditation - Yoga Nidra
Michele Hébert

Saturday, July 16 10–12 & 1–3pm (4hr/credit)
Cost: $85 Bay Club Members/$95 Non Members
Location: Bay Club Marin - Corte Madera, CA
To Register: Erin at 415-945-3054 or efleming@bayclubmarin.com
Or contact: Sheri Baptiste at 888-804-9642 or info@powerofyoga.com

Inner Practices of Yoga Session: 1 module (provides 4 in class hours, giving 4 contact hours.)

Technqiues and Practice: Experience sacred and foundational practices of Raja Yoga as taught in the Yoga Sutras.
The importance of studying and learning to work with the mind and go beyond the mind into pure consciousness
brings richness and depth to every part of your life.

Michele will discuss and teach you the yoga practices of:

1. Mantra and Malas (yoga prayer beads) - how to use theses ancient tools to get hold of the mind and to utilize as a preliminary to meditation. “Yoga is the cessation of the fluctuations of the mind.” Yoga Sutra 1.2
2. Meditation - Raja Yoga meditation practices as taught by Yogi Raj Walt Baptiste. The purpose of meditation is to achieve union with the deepest part of ourselves, pure consciousness or Spirit.
3. Yoga Nidra - “Nidra” in Sanskrit means sleep. In this unique state of consciousness your body is more relaxed than when sleeping yet the mind is clear and awake allowing deep healing to occur.

BIO: Michele Hébert is a yoga and meditation teacher, fitness expert, and author. She pioneered the first meditation-based stress management program at the renown Scripps Clinic, in La Jolla and developed Introduction to Meditation at UC San Diego. As a senior teacher in the Walt Baptiste Method of Raja Yoga, her work has been a transformative factor in the lives of thousands over a thirty-year period. She is the author of the award winning The Tenth Door: An Adventure Through the jungles of Enlightenment, the story of her spiritual training with Walt Baptiste. (2011 Silver Nautilus Book Award)

REGISTRATION FOR MODULES/WORKSHOPS:
Erin Fleming Yoga Director Bay Club Marin
415-945-3054 efleming@bayclubmarin.com

or

Baptiste Power of Yoga Program Director: Sherri Baptiste
1-888-804-9642 info@powerofyoga.com
www.powerofyoga.com


TRAINING LOCATION:
Bay Club Marin (20 min North of San Francisco)
220 Town Center
Corte Madera, CA 94960
415 945 3054

Bay Club is a facility dedicated on every level to helping its clientele achieve the very best of wellbeing for body,
mind and spirit. Bay Club offers a studio experience that elevates your practice and your studies. This state of
the art facility, with its community of members and staff is dedicated to the very best of health and fitness.

Sherri Baptiste-Baptiste Power of Yoga™ E-RYT 500
Founder of Baptiste Power of Yoga™ & Yoga with Weights: Baptiste Method™
Author Yoga with Weights for Dummies (Wiley Publishers)
Baptiste Power of Yoga Teachers Training Programs: Yoga Alliance Recognized: 200 & 500 hr Schools
Website: www.powerofyoga.com Website: www.yogawithweights.com