Baptiste Power of Yoga™ & Bay Club Marin in Partnership Present:
Yoga Foundation Program Teacher Training and Advancing Yoga Studies Program. Yoga Foundations Program: Registration is open to all students, anyone wanting to expand and improve Yoga Teacher Certification with Baptiste Power of Yoga™ is available at 200 or 500 hour level More info upon request. To register in this Yoga Teacher Certification Program please contact: Baptiste Power of Yoga FULL MOON MEDITATION
with Sherri Baptiste Tuesday May 17, 7:15 - 8:45pm Fee $20 Members/$25 Guests Location Bay Club Marin - Corte Madera Location: Bay Club Marin-Corte Madera Physicians, psychologists and other professionals endorse meditation as a powerful tool for relieving stress, Full Moon Meditation: Meditating at the time of the full
moon offers a window of energetic opportunity, one that
als
gentle hip opening stretch
sitting techniques
breathing techniques to still the body and quiet the mind
the art and practice of relaxation
guided visualization
centering techniques
body scanning with gentle guidance to deepen stillness
self-reflection
meditation with the use of sound
silent meditation
Equipment is provided at Bay Club: yoga mat, blanket and sitting cushion. BIO: Sherri Baptiste - Leading this workshop is Internationally recognized Sherri Baptiste, CYT, IYT, E-RYT 500, a dynamic teacher at the forefront of yoga training, daughter of two of America’s yoga-health-fitness pioneers, founder of Baptiste Power of Yoga™ and author of Yoga with Weights for Dummies. Founder of Baptiste Power of Yoga, she leads teacher training programs recognized by Yoga Alliance. REGISTRATION FOR MODULES/WORKSHOPS: or Baptiste Power of Yoga Program Director: Sherri Baptiste Sherri Baptiste-Baptiste Power of Yoga™ E-RYT 500 |