Yoga Journal SF Conference

Code SF11 for $20 off
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800.561.9398
yoga@horizonconferences.com

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Yoga Journal Conference Presents: Sherri Baptiste
Register Early! Join us also for a Free Community Class with Sherri
(open to the public) Space is Limited!

SHERRI BAPTISTE - BAPTISTE POWER OF YOGA™
About Sherri Baptiste. She is the author of Yoga with Weights for Dummies (Wiley Publishers 2006), daughter of the American yoga and physical culture pioneers Walt and Magaña Baptiste, has been associated with yoga since she took her first baby steps or assumed her first lotus position, which ever came first. Her parents were renowned yoga-health-and fitness-teachers, and she followed in their footsteps, founding Baptiste Power of Yoga, a nationally recognized yoga method. A top expert in her field of health, fitness and wellness she is an inspirational teacher. At the forefront of yoga training in the United States and Internationally Sherri’s way of teaching is accessible to everyone; offering depth, renewal, dynamic results, and inspiration. She leads teacher training programs recognized by Yoga Alliance E-RYT 200 hr and 500. www.powerofyoga.com - info@powerofyoga.com

Chakra Journey
Instructor: Sherri Baptiste
Sunday, January 18
8:00am-10:00am: Session 4
Code: M4BAPT
All Levels

Experience a dynamic exploration of the chakras as a path to yogic transformation, healing, and selfrealization. This class includes a hatha yoga session designed and sequenced to awaken the spirit and balance the chakras. We'll practice visualization, color-breathing techniques, and meditation to stimulate subtle awareness and bring balance to the chakras, leaving you with an overall sense of well-being. Bring a mat, blanket, and block or sitting cushion.

Baptiste Power of Yoga
Instructor: Sherri Baptiste
Sunday, January 18
1:00pm-2:00pm: Community Class - Free and open to the public
Code: All Levels

Energize the body, mind and spirit and build strength and develop core control. Increase flexibility, joint mobility and agility; and enjoy a greater sense of personal empowerment. Prior yoga practice of at least six months’ is requested.

The Power of Deep Relaxation and Meditation
Instructor: Sherri Baptiste Sunday, January 18 3:30pm-5:30pm: Session 6 Code: M6BAPT All Levels, Contemplative Join Sherri Baptiste as she skillfully guides you through this session. Learn how to use important guided visualization, breathing techniques, silent meditation, and sequencing to elicit the Relaxation Response.
Accompanied by Damien Rose with his Liquid Bells Singing Bowls the beautiful vibrations of 20 Tibetan bowls, experienced as ever-changing non- competitive sounds that take you into a place of deep relaxation and meditation. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. Bring a yoga mat, blanket, and block or sitting cushion. All levels, with or without previous meditation practice are welcome. What to know: • Space is limited be sure to reserve your space. • Bring your yoga mat • Where comfortable clothes for yoga practice • Arrive 15 min early • Practice on an emptier stomach