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BAPTISTE POWER OF YOGA™ MEDITATION
Audio Meditation CD, 20 minutes
Sherri Baptiste will skillfully guide you through a 20 minute Meditation including preparation, and breath work. This is a simple and practical daily meditation, excellent for beginners or for more experienced meditators. Meditation has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality.
Meditation is a powerful technique that anyone can use to increase physiological balance clarity of mind and awareness. Meditation connects us with the essence of our being, inviting us to slow down, and make our moments vital as they unfold.