La Jolla Yoga Center

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Baptiste Power of Yoga with Sherri Baptiste

The Baptiste Method of Yoga with Sherri Baptiste

Click here to register!

Date: Saturday & Sunday, June 2-3

Time: 11:30-2:30pm

Cost: $60 Saturday only; $108 for the weekend

YOGA FOR SERENITY, STRENGTH AND BALANCE
June 2

Geared toward students and/or teachers

A dynamic breath-based beginner-to-intermediate level yoga workshop.

Nationally recognized yoga expert Sherri Baptiste skillfully and gently guides you through a flowing yoga practice that includes postures (asanas) held in accurate alignment. The series offers seamless transitions between the postures using flowing breath-based movements. With proper sequencing, static holds, and conscious breath you’ll strengthen, relax, renew and center yourself. This practice will help you access and sustain mental, emotional and physical wellbeing, while enhancing creative abilities and a calm, relaxed state of mind.

This session provides a dynamic hatha yoga flow:

Including:

• guidelines for a gentle warm-up
• posture alignment techniques
• breathing techniques to sustain balanced energy
• stress releasing techniques
• standing balance postures
• yoga and brain fitness

All levels welcome with some yoga experience recommended. During this session you will be encouraged to work at your own level of ability. Modification techniques will be given throughout the practice.

Handouts Include:
1. An outline of sequenced breath-based yoga flow
2. General guidelines for how to sequence a practice plus tips on breathwork and alignment

PRINCIPALS OF TEACHING & SEQUENCING:
TECHNIQUES - June 3

Geared toward yoga teachers in training, yoga teachers and instructors

Learn from Sherri Baptiste tips and skills to create a successful yoga flow and class environment.
Handouts covering the following information will be provided.

Sequencing: Art of Baptiste Inspired Yoga Flow

• benefits of sequencing
• vinyasa flow
• static holds
• conscious breath work

Communication
• class room atmosphere
• teaching and student etiquette
• language and voice awareness
• art of effective cueing
• authenticity in teaching

Tailoring the Class
• demonstrating and multitasking
• adapting to and creating group energy
• music and design for yoga classes
• cultivating confidence

Pre-requisite for this class: Attendance at Saturday, June 2 workshop -
YOGA FOR SERENITY, STRENGTH AND BALANCE

Session provides: lecture, group discussion, time for Q&A, qualities of a teacher, the student's process of learning and some basic business aspects of teaching yoga

Baptiste Power of Yoga - Sherri Baptiste Workshops and Classes are Yoga Alliance Recognized and Eligible as Continuing Education for the Yoga Alliance 200 and 500
certification program.

About Sherri Baptiste

Sherri Baptiste is the daughter of two of America's yoga-health-fitness pioneers: Magaña and Walt Baptiste. A top expert in her fields of yoga, fitness and wellness, she is an inspirational teacher at the forefront of yoga training in the United States and internationally. Sherri's way of teaching is accessible to everyone, offering depth, renewal, joy in the journey, dynamic results, and inspiration. At the forefront of yoga training in America, she is the founder of Baptiste Power of Yoga™. author of Yoga with Weights for Dummies and serves as a speaker, teacher and coach to thousands of people across the United States.

Her clients have included: The Dean Ornish Research Group, Marriott Wellness Programs, Tassajara Zen Center, Green Gulch Zen Center, George Lucas Ranch, Rancho La Puerta Spa, Cal A Vie Spa, Western Athletic Corporation, Yoga Journal Conferences, International Yoga Therapy Conferences, Omega Institute Campus and Conference, University of San Francisco, First Responders Wellness Programs, USF, College of Marin, Loyola Marymont College, Kripalu Institute, Feathered Pipe Foundation, ABC TV and Radio, ComCast Networks, IDEA World Fitness Conferences, Yoga Centers, Holistic Cruise, ECA NYC, Summit NYC, Equinox INC, Nautilus and Gold Gym Associations.

For more about Sherri, please visit Baptiste Power of Yoga: www.powerofyoga.com

 

yoga with weights Yoga with Weights

Yoga with Weights - Baptiste Method
Sherri Baptiste Teaching clips

1. Yoga With Weights BASICS Chair Into Lightning Bolt     Baptiste Method™ by Sherri Baptiste

2. Yoga With Weights: Intro 1 Baptiste Method by
    Sherri Baptiste


3. Yoga With Weights BASICS Tree Pose
    Baptiste Method™ by Sherri Baptiste