Autumn
Renewal
Join Sherri Baptiste for this well-paced and
fun weekend at the Green
Gulch Farm Zen Center.
Restore your body, mind and spirit with a perfect balance of relaxation, practice, challenge and
renewal. This retreat will fill, so please don't wait to hold your mat (space).
This retreat is now full! Still accepting registrations for the "Waiting List".
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 Join Sherri Baptiste as she shares her wisdom and love of yoga with you.
During the weekend you will experience the unique quality and depth of the Baptiste Method of Yoga–Since the 1940's the Baptiste Method of Personal Development has offered world-class instruction for integration and well being of body, mind, and spirit. A highly refined style established in the West Coast by yoga legends and pioneers Magaña and Walt Baptiste. This method includes not only hatha yoga and meditation, but also a variety of techniques and tools for accessing and sustaining mental, emotional, and physical well being.
A yoga and fitness expert, Sherri will skillfully guide you through practices that offer profound life-changing principles of yoga, health and fitness for body mind and spirit, in a simple way that is accessible to everyone, from all walks of life. You will be encouraged to work at your own level of ability, all levels welcome.
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 Special Guest Teacher:
Scott Cole - Where Power Meets Grace. Everybody talks about the mind-body connection; Scott brings these core ideals to life through movement and motivation, combining the gentle grace of Qigong with a powerful blend of Tai Chi, movement therapy, trust-building, and yoga. Flexibility of body, mind, and spirit are enhanced as well as the power of healthy focus, core strength, guided imagery, and meditation.
Scott Cole is a wellness expert who has motivated audiences in more than 30 countries and brings multidimensional fitness experience, including yoga, tai chi, dance, cardio, innovative sculpting, stretching, guided imagery, and adaptive martial arts.
Creator of Discover Tai Chi, Scott is a television regular on The View, Regis and Kelly, CNN Headline News, The Food Network, E!, The Early Show, and more. Scott has contributed to over 500 publications worldwide, including the Wall Street Journal. His personal clients include Barry Manilow, Christian Bale, and Gena Lee Nolin. www.scottcole.com
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- ACCOMMODATIONS… in the octagonal Green Gulch guest house constructed with traditional Japanese joinery methods.
- MEALS…
delicious natural food…vegetarian including dairy and eggs, ingredients mostly grown on the farm will be mindfully prepared by Zen Center residents.
- MORNING HIKES…
Mt. Tamalpais is a source of re-creation in the most literal sense of health, clarity, stillness and beauty. The forces of nature are powerfully magnetic in this private place and this experience in nature will be deeply spiritual.
- YOGA POSTURES… taught by Sherri Baptiste for serenity, strength and beauty. You will be skillfully and gently guided through each practice, with ongoing modifications, and encouraged to work at your own level of ability.
- EVENING LECTURE… with Scott Cole sowing multidimensional "Steer Clear of Fear" seeds with you.
- CENTERING, OPENING, REJUVENATING… where power truly meets grace in core-inspired movement, fluid tai chi, rejuvenating stretching, with guided-imagery meditation. Saturday afternoon, you'll enjoy a session with Scott Cole that includes qigong followed by a Yin/Yang peaceful Warrior workshop, a wonderfully blended journey of martial arts designed for all levels of ability to rejuvenate mind, body and soul. This wil be...
- BREATHWORK… there are many benefits from this natural process, bringing peace of mind, strengthening the body’s immune system, slowing biologic aging processes, awakening regenerative energies, balancing the nervous system, and enhancing creative powers. Taught by Sherri Baptiste
- DEEP RELAXATION AND MEDITATION… join Sherri Baptiste for periods of silence and contemplation, orientation to Zen practice and morning meditation with Zen monks.
Don't miss the opportunity to come alive with Scott and Sherri as they share this deeply spiritual and energizing weekend with you.
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“Baptiste, as you would expect from her background,
is an excellent teacher. Her instructions and guidance
are both physically exact and spiritually uplifting.”
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Yoga Journal 2003
Read what Yogi Times Magazine had to say:
'A Retreat for the Soul'
Register for this Retreat
Registrations now being accepted for "Wait List Only".
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– Baptiste Power of Yoga, LLC – |
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