A Yoga Class for Charity All Proceeds will go to:
Marin Center for Independent Living

A community based non-profit organization that is committed to providing advocacy
and services for seniors and persons with disabilities since 1980.
Please visit to learn more at: www.marincil.org Donations are welcome.

Join "Baptiste Power of Yoga" Teachers
Sherri Baptiste & Tim Lenheim

Date: Saturday March 14, 2009
Time: 12 noon- 1:30
Donation: $20 min donation
Location: Gold’s Gym Marin - Corte Madera, CA

Space is limited to only 35!
Please call to reserve your space: Kathleen Woodcock, Director of Community Resources at Marin Center for Independent Living 459-6245 Ext 17

All Levels are WELCOME

• Class will be energetic and active yet suited to all levels of personal fitness.
• You will learn to work within whatever level of proficiency you bring.

What participants should know:
• Bring a yoga mat, and a towel
• Arrive fifteen minutes before class
• Practice yoga on an emptier stomach

Baptiste Inspired Yoga

In this guided class led by Sherri Baptiste and Tim Lenheim, you’ll practice traditional time-tested Hatha Yoga postures [asanas] held in accurate alignment, giving full range of motion of muscles, bones and joints, as well as learning to develop and control a deeper breathing pattern. During this class you’ll experience Sherri and Tim gently and with compassion assisting you in your postures and adjusting as needed while you practice during this 90 min session.
Session includes centering practices, warm up, standing postures, energetic flow, and will conclude with a deep relaxation and few moments of meditation.

Please join us for a great practice together that will support a terrific cause in the process.

Sherri is the author of Yoga with Weights for Dummies (Wiley), daughter of the American yoga and physical culture pioneers Walt and Magaña Baptiste, has been associated with yoga since she took her first baby steps or assumed her first lotus position, whichever came first. Her parents were renowned yoga-health-and fitness-teachers, and she followed in their footsteps, founding Baptiste Power of Yoga, a nationally recognized yoga method. A top expert in her field of health and wellness she is an inspirational teacher at the forefront of yoga training in the United States and Canada. Sherri’s way of teaching is accessible to everyone; offering depth, renewal, results, and inspiration. www.powerofyoga.com

Tim uniquely utilizes the yoga system to combine intuition, spirit, strength, quality alignment and flexibility. Tim was born and raised in Marin County with an eclectic background that ranges from three years in the Navy, to being ordained as a monk in the country of Burma. Serving as an expert in the fitness, body building, consciousness, and yoga realms as a personal trainer he emphasizes peak performance while encouraging personal exploration of the mind-body consciousness during practice.