 
WELLNESS WORKSHOPS
ENHANCE YOUR FOCUS & RESILIENCE
A ONE-DAY, OPTIMAL HEALTH RETREAT
with Sherri Baptiste & Dr. Brad Jacobs
JULY 12, 2015
Enhance your mental focus, energy, and vitality – through yoga and qi gong practices, health lectures, a nature hike and a delicious lunch... read more
Join us for this empowering day-long retreat led by two renowned wellness experts – Cavallo Point’s integrative medicine physician, educator and author Dr. Brad Jacobs; and yoga teacher and author Sherri Baptiste. You’ll experience a range of mind, body and spirit practices to improve your mental focus, energy, vitality, immunity, and emotional intelligence. The day’s engaging activities include informative talks, brain performance-enhancing exercises, yoga, qi gong, a nature hike, a delicious lunch and more. Basic yoga skills are helpful, but all levels of experience are welcome.
Make a
Night of It |
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Take your retreat experience to the next level by adding a stay at Cavallo Point. Stay on July 11 and enjoy rates starting at $524. Rates include one ticket to the retreat and all resort amenities. Additional retreat tickets can be added for $175 per ticket. reserve online now |
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SUNDAY, JULY 12
- 8:30am: Arrival
- 9:00am: Opening – Welcome and Meditation Dr. Brad Jacobs & Sherri Baptiste
- 9:15am – 10:45 am: Yoga – Hatha Yoga Flow – Sherri Baptiste (for all levels)
- 11 – 12:15pm: Hike in Marin Headlands – Lead by Dr. Brad Jacobs
- 12:30pm – 1:30pm: Lunch
- 2:00pm – 3:15pm: Optimal Health – Workshop with Dr. Brad Jacobs
- 45-minute talk on Optimal Health
- 30-minute class on Qi Gong 8 Brocades
- 3:15pm – 4:00pm: Yoga – Yoga Stretch with Restorative Breathwork
– Sherri Baptiste
- 4:15pm – 30-minute talk: Enhancing Vitality – Reconnecting with your ‘Liveliness’
- 4:45pm Closing final Q&A with Dr. Brad Jacobs and Sherri Baptiste
- 5:00 pm Depart
More Information
What to bring: Yoga mat, blanket, water bottle, yoga block (optional)
and a sitting cushion. A zafu cushion designed for sitting is ideal, but any
small firm cushion is suitable. Bring tennis shoes or hiking boots for nature hike.
ONE-DAY RETREAT, JULY 12: $175 / person + tax
Includes retreat activities and lunch
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